Dog Sports Canine Bodywork and Conditioning — FitWOOF
FLYBALL
Speed. Teamwork. Chaos.
Flyball is a relay race where teams of four dogs sprint over hurdles, trigger a spring-loaded box to release a tennis ball, catch it, and race back. It's the fastest team sport in dog athletics — blink and you'll miss it.
Team Size
4 dogs per relay team
Course Length
51 feet with 4 hurdles
World Record
14.690 seconds
Skill Level
Beginner to Elite
DOCK DIVING
Big air. Bigger splash.
Dogs sprint down a 40-foot dock and launch themselves as far — or as high — as possible into a pool of water. Dock diving tests raw athleticism and drive. Distance, height, and speed categories mean every dog can compete.
Dock Length
40 feet
Pool Depth
4 feet minimum
World Record
36 feet 2 inches
Skill Level
All levels welcome
DISC / FRISBEE
Precision. Acrobatics. Flow.
Disc dog combines athletic throws with gravity-defying catches. Competitors are judged on distance, accuracy, and freestyle choreography. It's equal parts sport and art — and the bond between handler and dog is everything.
Formats
Distance, Toss & Fetch, Freestyle
Disc Type
Regulation 235mm disc
Judging
Distance + style points
Skill Level
Beginner to Pro
CANINE BODYWORK
Recover. Restore. Perform.
Canine Myofascial Release (CMFR) is a hands-on soft tissue therapy that targets the fascial system — the connective tissue web surrounding every muscle, bone, and organ. For sport dogs, it's the secret weapon for peak performance, faster recovery, and injury prevention.
Session Length
20 minutes
Best For
Recovery, mobility, performance
Frequency
Weekly for active competitors
Certified Practitioners
On-site at all FitWoof events
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